How Do You Get A Song Off Your Mind So You Can Get To Sleep?

7 Answers

jess Profile
jess answered
That usually happens with me.. What it is with me though is if i have a song in mind, and for whatever the reason is but i cant seem to get it out of my head.. What i do is i actually play the song or listen to it out loud other then thinking of it.. And it goes away. It clears my mind.. Well hope it helps..
Janet Simmons Profile
Janet Simmons answered
I'll do that too sometimes....but what I do when it just won't leave me alone....I grab a book that I've been reading and read for awhile, that usually puts me right to sleep. Or, I'll get up and watch TV for a few minutes. Good Luck, I know it can be very frustrating.
Tina Profile
Tina answered
This happens alot with me, I now have to keep the tv on, to stop my racing thoughts and songs that just stay around, it works somewhat for me, I leave it on cartoons, and turn the volume down, when that doesn't work I jot things down on a notepad, this help free my mind enough to sleep, and if all else fails, AMBIEN works wonders
Anonymous Profile
Anonymous answered
I pray until I run out of things to pray about.
Nazil dsouza Profile
Nazil dsouza answered
My goodness don't tell me, its one of the horrible things i had gone thru.... Well i did all i could to get it off my mind but even COUNTING SHEEPS WHICH I TRIED HAHAAH didn't work. So eventually ended up seeing the morning light and cursed myself for listening to the songs. :)
Anonymous Profile
Anonymous answered

What I do is focus on the silence around me. It takes some practice, But be patient and it will work.

Meredith Sizemore Profile
This happens to me mostly at night.Sometimes this works.Close your eyes and concentrate on SLOWLY deep breathing.Think '-Breath in breath out'-this helps prevent the song from seeping back in. Sometimes this helps me.Good luck!

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