How Can I Make My Skin As Clear As The Super Stars And My Hair Shiny As Those People Who Appear On Tv?

Simply by eating healthy foods such as brown rice and pasta, grilled chicken, grilled fish and plenty of veg, fruit and salads without dressings. You also need to be drinking 2litres of water a day and cut back on the caffiene such as tea and coffee, this is not a one day process it takes time.
Also to get shiny hair stick to the same shampoo and conditioner and get your hair trimmed every 6 weeks and cleanse, tone and moisturise your skin every day and night to achieve healthy and glowing skin aswell as eating as above.
Hope it helps!!

Those people who appear on t.v plan a healthy schedule.they do lot of exercises they do yoga and meditation.they prepare proper diet charts and follow according to them.clear skin does not come in one day treatment and make your hair shiny there are lot of things you can do one is hot oil hair treatment which not only make your hair shiny but also nourishes it deeply.lastly we should take care of our health.we should take balanced diet and should take proper sleep.we should be cheerful because half of our problems can solve easily if we try to solve it calmly
thank you

Ok well I promise I have tried this and it works for me SO well!
~condition your hair in cold water
~mash an avocado and rub it in hair for 15 min them shampoo regularly
~eat healthy
~use fish oil or vinegar in your shampoo for extreme shine in hair
for your skin:
~try homemade natural face masks- avocado