Where Can I Find A Phase 1 Shopping List For The South Beach Diet?

forum.lowcarber.org

I answered this as a guest before deciding to sign up. I was searching for a list for phase one broken into weeks. You will have to check the list for accuracy. It is extensive and perishable. When I have time I will break it out by weeks and re-post.

This information should be available for free, on the internet.  Search for "South Beach Phase 1" in any web browser.  You will find results that list the phase one foods that are allowed and not allowed.

I would love to list the foods, but it is a very long list!

Http://forum.lowcarber.org/archive/index.php/t-158863.html
You will need to check the list against the book or web source. I was searching for the same thing only broken down into weeks. The list is extensive and perishable. I may end up breaking down the list myself. I was hoping to avoid this as I am a lousy typist.